Mindfulness Course

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Mindfulness Course

Postby BridgetS » Wed Jun 28, 2017 9:25 am

In case it's of help to anyone, I've discovered a brilliant Mindfulness course on a website called FutureLearn. It's free (unless you choose to buy an upgrade but that's not necessary), and available worldwide. I will post a link to the place to register for the next time it runs, which I think having just done the course for the second time, they said is likely to be in October. I know only too well how stressful and depressing this condition is, so I really hope it's helpful. https://www.futurelearn.com/courses/min ... formance/7
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Re: Mindfulness Course

Postby Emily B » Wed Jul 05, 2017 5:16 pm

Thanks for posting the link to the mindfulness course. I'm going to register and try the free course.

Emily B.
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Re: Mindfulness Course

Postby Scaglione » Fri Sep 22, 2017 3:12 pm

Thanks. I will give this course a try. I also really like the pzizz app for meditating as it reduces stress.
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