Health Organization for Pudendal Education

Hi everyone,

This might be an odd question, but can anyone recommend me some forms of exercise that I can do to try and get back in shape again that wont make my PN flare up or worsen?

I have put on a little weight over the last 3 1/2 years of having this condition and was very fit prior, I used to be a gym junkie and loved exercising and being fit. I used to do everything from weights, pilates, yoga, walking, jogging ect.

It makes me sad to see the state I'm in now, and not being able to get that feel-good rush you get from working out.

If anyone could give me any suggestions apart from swimming it would be very much appreciated.

Thankyou

Hi,

The only form of exercise I can do is walking. Some days I can walk a lot, some days not.

Stephanies

I do parts of The Firm workout program with light weights. It took some trial and error to figure out which parts of it I can do without having a flare-up. I can do the step stool exercises and get my heart rate up pretty good that way. I'm not sure if I could have done it before PNE surgery though.

Violet