Yoga?

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Erik Voight
Posts: 12
Joined: Thu Aug 04, 2016 9:59 pm

Yoga?

Post by Erik Voight »

Is there anyone here who has tried Yoga? I don't know if it's a fluke but it seems that certain Yoga positions help stretch out my pelvic floor muscles.
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Violet M
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Joined: Mon Sep 06, 2010 6:04 am
Location: United States
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Re: Yoga?

Post by Violet M »

Erik, I don't think it's a fluke. I think stretching could help if you have tense pelvic muscles. But for the rare few who have pudendal nerve entrapment like I did, stretching may make the symptoms worse so I recommend proceeding with caution if you aren't sure.

Violet
PNE since 2002. Started from weightlifting. PNE surgery from Dr. Bautrant, Oct 2004. Pain now is usually a 0 and I can sit for hours on certain chairs. No longer take medication for PNE. Can work full time and do "The Firm" exercise program. 99% cured from PGAD. PNE surgery was right for me but it might not be for you. Do your research.
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Micha
Posts: 1
Joined: Mon Mar 12, 2018 10:27 am

Re: Yoga?

Post by Micha »

It helped me a lot. Wonderful routine! I'm gonna try out few more techniques.
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Milan18
Posts: 3
Joined: Wed Apr 04, 2018 10:42 am

Re: Yoga?

Post by Milan18 »

Yoga is really useful. But each problem should have specific yoga procedures. You should learn the best posture for your problem.
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laurapalmer
Posts: 1
Joined: Tue Jun 12, 2018 9:44 am

Re: Yoga?

Post by laurapalmer »

Milan18 wrote:Yoga is really useful. But each problem should have specitic yoga procedures. You should learn the best posture for your problem.
Stretching is the best.
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