Calming the central nervous system

Here we can discuss difficulties with comfort in sitting and normal living - cushions, bicycle seats, car seats, work stations etc.
Post Reply
Daniela
Posts: 34
Joined: Fri Jul 20, 2018 9:06 am

Calming the central nervous system

Post by Daniela »

Hi all, since the pudendal nerve is the only peripheral nerve that is part of the autonomic nervous system, calming the latter helps a lot. I found a great program that combines several known techniques in an innovative way. I really like it and it helps me.

http://wellnessandperformance.com/reflexercise.html
Top
Post Reply

Return to “SEATING & PHYSICAL LIFESTYLE ADAPTATIONS”