My PT said to massage the pelvic floor muscles gently, swiping your finger in the shape of a C. Internal pelvic floor work just caused flare-ups for me because I had a nerve entrapment, but it helps some people with tense muscles. Have you seen a pelvic floor PT yet?
Violet
Pudendus or Piriformis and tingling sensation into both feet
Re: Pudendus or Piriformis and tingling sensation into both feet
PNE since 2002. Started from weightlifting. PNE surgery from Dr. Bautrant, Oct 2004. Pain now is usually a 0 and I can sit for hours on certain chairs. No longer take medication for PNE. Can work full time and do "The Firm" exercise program. 99% cured from PGAD. PNE surgery was right for me but it might not be for you. Do your research.