Health Organization for Pudendal Education

Hello, I have recently been doing some deep breathing and diaphragmatic breathing exercises to help relax the pelvic floor. Sometimes when I inhale I get a sharp nervy pain near the vulva. I'm curious if anyone else has experience this. My PT had taken a guess that perhaps the muscle movement had pe...

Thank you Violet and Stephanies! Yes, I am absolutely happy to share more information. Dr. Castellanos seemed to think endometriosis could be an underlying cause because of my history and the pelvic exam. During the exam he noted that I had pain with the external and internal pressure he put on my u...

Hello HOPE Community, I wanted to introduce myself. My name is Anne and I live in Arizona. I have been suffering from pelvic floor tension myalgia and possible pudendal neuralgia (at the very least pudendal nerve irritation) for the past seven months. I'm 26 years old, just finished graduate school,...