Violet M wrote:Lindsey, I was out of alignment too and had worse symptoms on one side. I don't know what kind of exercises the PT is having you do. What happened to me was that originally I just had minor pain without PGAD. My PT had me do stretching exercises and since the nerve was impinged on by ligaments, the stretching exercises irritated the nerve and I developed PGAD and eventually severe pain. If your PT is having you do exercises I wonder if that could be causing nerve irritation. Definitely something to ask your PT.
Violet
Thats a possibility for sure... but how do I ask that? Because if I ask, of course she will say, no it wouldnt cause that. My first excercises were laying flat on my back and doing these leg stretches,one leg at a time only 10 times each. In the same week I also used this stretchy thing to put around my knees,hold them.at shoulder width, and do lifes with my thighs and butt. The next week my excercises to do at home were to sit on a chair and with each leg do these stretches with my foot pointed upwards.... Another excercise is i cross one leg over the other,and sort of pull it with a small towel.... but I havent done them every day like Im supposed to. and Im not doing ALL these excercises each week. Each week is a new excercise. Accept this week I did my first internal appointment and I am supposed to just do the excercises I learned the previous week.
No matter what caused it... its here now. So now what. I know it a try this ans try that deal. Just terrified of it gettinf worse.