Health Organization for Pudendal Education

What have you been able to do for the OI muscle to get it to come out of a spasm on your non surgical hip?

I have the exact same question! It doesn’t want to calm down!

I used a TENS unit but it didn't help until the nerve pain started to subside a bit after PNE release surgery.

Violet

Jaxi,

Have you tried Botox into the muscle to see if that helps?

Botox did nothing

Jaxi,

I don't know if you have any limitations from surgery but hip flexor and hip opening stretches seem to have helped me. I can't really explain why, maybe they loosen the obturator internus muscle? Botox into my pelvic muscles didn't help me either. I don't know when you last had Botox, but I have heard that in recent years the doctors inject a lot more into each muscle than years ago. I haven't had it since 2006 and if i worsen again, I will consider trying it as I have been in touch with at least one person who didn't have success years ago with it but has had recent success.

Stephanies

Had Botox last May and it only made me worse

I am sorry Botox made you worse. I know you have been through so much with this condition.

Stephanies