Health Organization for Pudendal Education

http://www.tricycle.com/-practice/working-pain


Cora

Hi Cora,

Thanks for this article link.

Thanks for this link, Cora. I tried this type of meditation and it didn't work for me. Actually, it seemed to make my pain worse. However, each person is different, so it's worth trying.

I find meditation that focuses my mind away from the pain works better for me. I especially like meditating to repetetive sounds, like chanting "om" or singing bowls. Here's one I like: http://www.amazon.com/Tibetan-Chakra-Me ... B00003Q5AL

Emily B.