newbie, long time CPPS sufferer

[claro80]

Hi to everybody,

i'm long time sufferer of CPPS, i'm here to see if there is some new treatment or what are the best options

i'm having a good improvement with stretching, but i dunno if lasts
(one day no stretch = 2 steps back)

thanks

[nyt]

Welcome to the forum. Sorry you are a long time suffer of CPPS.

You might want to look at Restorative Exercise. The blog is run by Katy Bowman, she has several videos and books you can purchase. I have not purchased any of her videos but have read her first book that I got through the library. She also has stuff on Youtube. She has a facebook page called Aligned and Well. There is also a Facebook group that uses her Restorative Exercise for pelvic pain. She uses simple stretches and is focused on proper body alignment and mechanics to treat pain.

A good physical therapist is like gold who can help with the appropriate stretches and strengthening exercises based on your specific needs.

Have you read "Heal Pelvic Pain" or "Headache In The Pelvis." Even though you are new to the group you might already be aware of these books since you have had CPPS.

[claro80]

thank you for your advices nyt

i'm aware of the two books you mentioned, i already have one and i know the second



i'm still searching a good physiotherapist expert in pelvic pain in my country, but is hard to find
in these yrs i consulted many urologists but all of them had poor solution to my condition and often they gave me wrong diagnoses

did someone recover by stretching and massage?

i'm growing frustrated/depressed because after one year of religiously stretching routines i got a lot of flexibility and less pelvic tension than beginning, but no way to get rid of it once and for all